“New Year New Me” is
a phrase that is commonly used during the first couple of weeks of the New
Year. However, is this true? Many people try to instantly change the way they
do things such as becoming healthier, saving money and being kinder by setting
Resolutions. The thing that many people forget is that nothing changes unless
you do and often people’s actions aren't constant with their words which
results in the failure of their resolutions. I personally think New Year’s
Resolutions are not as important as personal goals. Every year, people resolve
to “work out more”, “eat better”, “be more honest”, “save money” and so on.
Usually, the majority of people have already broken them by the end of January.
People who are trying to make changes in their life shouldn't need a new year
to do so. At any point in time, you should be able to change your actions to
obtain the result you desire such as working out more consistently, or choosing
not to buy new clothes. This is why personal goals on the other hand are very
important and more effective then resolutions. These goals are something that
should be achievable and measurable within a few months. Once individuals have
reached their goal, they feel more motivated to continue to reach their next
goal, opposed to New Year’s resolutions which they forget about shortly after.
Having many smaller personal goals through the year ensures personal growth. At
the end of the year, instead of feeling guilty that you didn't follow through
with your resolutions, you will be able to see what you achieved and how much
you changed by looking at your goals. The start of a new calendar year isn't a
reason to lie to yourself by listing resolutions that you will not complete.
Therefore it is important to set measurable goals that will help you achieve
change and personal growth.
